Transform Your Life with Courage
Empower your relationships and mental health today!
A little about me
- I am licensed as a professional counselor and a board-certified tele-mental health provider in Texas. I have twenty one years of experience in the mental health field two years for an addiction program, eight years as a mental health case manager and nine years as a licensed professional counselor.
- I have experience in helping clients with relationship issues, family conflicts, parenting issues, & motivation, self esteem, and confidence. With over twenty-one years of experience in the mental health field, I have experience providing case management, brief triage and diagnostic evaluations and specialize in various mental disorders.
- LPC license number: 74370
- Board Certified- Telemental Health Provider number: 0836
An Introduction to Teletherapy
Courage & Kindness Counseling provides services through use of tele-therapy using a HIPPA (Health Insurance and Portability Account and Act) approved internet platform. Many people could benefit from counseling but do not have the ability to receive it. In rural areas the nearest counseling office may be hours away but through Teletherapy drive time is no longer a factor. Courage and Kindness Counseling makes counseling available to everyone in the comfort of their own home. I am married and have two kids, 10 rabbits and a dog so I understand how precious spending time with family is. Theletherapy does just that, it allows for a person to receive the counseling or support they need without losing a lot of time with a persons family.
Discovering Inner Peace with Courage & Kindness Counseling
Individual Counseling
Peace and happiness is a decision everyone has the ability to make at anytime. My ultimate goal is to help them find peace and happiness. True happiness is not found in the material things around us, the people we are around or the things we do, it is found within us. “Happiness is a state of mind, it's just according to the way you look at things."
- Walt Disney
Mindfulness
Mindfulness counseling services can help you develop a greater sense of awareness and inner peace. I will provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Stress Management
Stress management counseling services can help you identify and manage stress in healthy ways. I will provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Addiction Counseling
Addiction Counseling
Addiction counseling services can help you overcome substance abuse and other addictive behaviors. I will help you to develop coping skills, build a support network, and achieve lasting recovery.
Transform Your Life with Courage & Kindness counseling
Mental Health Counseling
Depression/ Grief and loss
Mental Health Counseling
I provide counseling services for several mental health concerns. Society has created a stigma for people who have mental health concerns. I am here to tell you this stigma is false. Someone that has the courage to ask for help has more strength than the person that thinks they can handle it by themselves. I will help you navigate your specific needs, form a treatment plan to include topics and goals. We will work through your specific needs adjusting them as needed. Don't let yourself be stigmatized by mental health but stronger by asking for support.
Relationship Counseling
Depression/ Grief and loss
Mental Health Counseling
I provide counseling services are designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. I will help you navigate through your emotions and help you build a strong and healthy relationship.
Depression/ Grief and loss
Depression/ Grief and loss
Depression/ Grief and loss
Depression or grief and loss is hard to cope with. It is never wrong to ask for support. Depression is hard to see for the person because it has a stigma of looking weak, lazy or even violent. People will try and talk to a person who is grieving they should be over it, "That happened a year ago." There is no time frame that a person should be grieving for nor go through the stages of grief in the same order of the next person. I am here to tell you these are all myths, someone that has the courage to ask for help has more strength than the person that thinks they can handle it by themselves.